Being a mom to two teenagers, I know that one of the biggest issues facing us parents these days is the safety of our children, which includes a multitude of aspects such as safety at school from bullying, feeling like they fit in and are accepted, confident to be them...

As we enter the month of LOVE, it's time to heal, follow and open our hearts. Our hearts are the seat of our passions and desires and the place where we give and receive love, so it's super important to be mindful of your heart and if it needs to be heard and healed do...

As you warmly welcome in 2016, do something you've never done before. It's quick and simple and can be done over a cup of morning tea, yet will positively shape your energy and transform your year to come. This IS your year!

Using malas and mantras is one of the o...