As you warmly welcome in 2016, do something you've never done before. It's quick and simple and can be done over a cup of morning tea, yet will positively shape your energy and transform your year to come. This IS your year! Using malas and mantras is one of the original forms of yoga and meditation and for good reason. A single word or phrase has the power to create huge changes in our lives and our consciousness, alter molecular structure (check out www.whatthebleep.com/wat